Important Points On Taking A Break At Work And How Long It Should Last
No matter how good of a worker you are and how enjoyable your work is it is important for you to take a break. If you work for a very long time you will end up getting tired and when you take a break this helps your brain and also your body to relax. Many people know the importance of taking breaks but they don’t know how long the break should last.
The human brain cannot concentrate for hours if you focus on taking a break and depending on your attention span you will find yourself taking one after every 8 seconds.The brain does go a long way in helping us focus on our task but taking breaks is very important. How will you perform mostly it depends on your concentration. If you can you ought to take a break after every 90 minutes.For a human to function 100% they need to take this break. There are various studies that have been conducted and most of them encourage people to take a Break after every 50 minutes. You’d rather work Smarter and harder this is because research has shown that some of the most productive workers only work for 8 hours.
Going to the bathroom or even getting drinks is usually enough to help your brain and the body does get the relief that it needs. Such breaks are not enough and you ought to consider taking breaks that lasts at least 15 to 20 minutes. If you work requires you to use so much effort then you break should be longer. Don’t take up too many breaks because you might not be productive.
When we say that you ought to take a longer break if you work is hard, what we mean is that the break should at least take 20 to 30 minutes. No matter how enjoyable or less stressful your work is a break of 10 minutes will be sufficient. If you are conducting a meeting on a conference you ought to give your attendees a few minutes break also. If the meeting is long you will note that your attendees will seem restless, these are signs that they need a break. There are so many benefits of giving them a few minutes break, this will help your attendees in participating in the meeting and being more productive. For a meeting or conference a break should take at least 15 minutes for every hour.If you want to be a productive member of your office ensure that you know how long your break should last.